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Is There An Optimal Time of Day For Exercise?

by: Stefan Simonovic

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This is, without a doubt, one of those eternal questions that are still baffling the minds of most people. Literally both BBW singles and extremely fit individuals still can't quite figure out when the right time for exercise is. For many years, most scientist and experts were convinced that early in the morning is the best time for a workout, but after numerous studies all around the world, it was clear that evening exercise also benefits the body. So, is there an optimal time of the day for a workout session? Stick around and find out when during the day you should hit the gym.

The Difference Between Morning And Evening Workouts

A lot of people have tight schedules during the day, so the best time for them to work out is definitely in the morning. Early exercise pumps them up and leaves them energized during the entire day. Their body produces enough endorphins, serotonin, and dopamine to get them through the day. However, some men and women simply can't get out of bed so early in the morning. Fortunately for them, evening exercises also have a number of benefits. For example, your strength and flexibility levels are highest in the late afternoon and during the evening. Also, your endurance is better in the later stages of the day which allows you to perform better and longer.

Your Circadian Rhythm Determines Whether You Should Work Out In The Morning Or During The Night

What is circadian rhythm and why is it so important? Well, even though its name sounds rather complicated and intimidating, circadian rhythm is basically your own body clock. It's influenced by the 24-hour pattern of our planet's rotation. This rhythm actually affects your body temperature, hormone levels, blood pressure and heart rate. As you already know, these functions are incredibly important for your overall workout performance. These "body clocks" are completely individual and they basically determine whether you're a morning person or a night owl when it comes to training. If you want to achieve great results, you should definitely listen to your circadian rhythm.

The Benefits Of Morning Workouts

Most people these days work from 9 to 5, and they have a hard time waking up for work. However, morning workouts can provide you with a certain consistency and discipline that will help you with your other daily responsibilities. Morning exercise creates healthy habits and it prepares you for the rest of the day. Early in the morning is sometimes the best time for your training simply because you might not have time for it later in the day. Also, exercising at 7 am won't disrupt your sleep in the evening.

The Benefits Of Evening Workouts

Even though a lot of folks believe that evening exercises are not particularly good for your well-being, these late workout sessions can actually be rather beneficial. If you choose to work out later in the day, you'll be more prepared, focused, and fully fueled. Also, your body temperature and endurance levels are much higher then, so you'll be able to use that to work harder. Scientists claim that evening workouts are great for relieving stress.


As you can see, there is no optimal time of the day for the perfect exercise. It's highly individual and you have to listen to your body clock in order to determine your own personal workout schedule.

About the author:
Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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