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Showing posts with label Philippine Skyrunning Association. Show all posts
Showing posts with label Philippine Skyrunning Association. Show all posts

Rope Skills for High-Altitude Running

A very late post, just saw this from my hundreds of pending drafts waiting to be posted.

Part of the membership application process in Philippine Skyrunning Association (PhilSky), is the requirement to attend the yearly Sky Learning Series (SLS). These classes are not the usual academic nor running clinic classes, but are an utmost important set of skills that a Skyrunner, a Mountaineer, adventure Racer, or even a trail Runner may need for survival and/or rescue purposes.

Last year (September 1, 2013), the 2nd module of the SLS -- Rope Skills and Rescue training was held at Kampo Uno in UP Diliman. The class was spearheaded by Mr. Ramon "Mon" Marchan from Rope Access Services and Consulting Inc. (RASC).

Mr. Mon is one of the PhilSky Pioneer member and also the President of High Angle Rescue Team (HART). He was participated by other people from RASC Philippines who assisted us during the rappelling and rescue drills.

PhilSky's SLS2 Participants

Attended by both the PhilSky members and 2013 PhilSky applicants, the full lecture lasted for almost the whole day and tackled about three (3) major topics: rope rescue safety and equipments; knot-tying and rope harness; and rappelling -- the favorite of everyone which also includes the rope ascend and descend skills.

After these mind-opening skills topic, an actual demo of rope rescue was also shown at the rappelling wall of Kampo Uno to give us a clearer idea on how this kind of skill can save your and other people's lives.

Below are some of the nutshells of the training. Pardon me though as I wouldn't be able to describe in words how the different knot-tying are done, some of the knot-ties though have links to a step-by-step knot-tying animation.

The lecture began with safety rules and reminders that must be put into heart by anyone doing any rope-climbing activity. These safety rules are like mini-bible that will save your own life.
  1. Margin of Safety (MOS)
  2. Backup (BU)
  3. Check-Double-Check (CDC)
  4. Attention to Detail (ATD)
  5. Know Your Way Out (WO)
In contrast to these safety rules, there are also, like in any life situation, adversaries that may hinder or might cause to break these safety rules, and these are called the enemies of safety.
  1. Ignorance
  2. Casualness
  3. Memory decay (ugh!)
  4. Overconfidence
  5. Distraction
  6. Stubbornness
Below are the photos of the different knot-ties under the figure-of-8 family, the highly-recommended type of knot-tying by RASC:

Simple - basic knot-tie of the figure 8, mostly used as a stopper.

Bend (Join) - provides a safe and simple way to join two ropes. The two ropes should not differ very much in size and for safety, the ends should be longer. After joining, each end of the rope should be tied around the other standing end (using double overhand stopper knot or a square knot).

Loop - allows a simple and reliable Figure-8 loop to be tied to an open-ended post or a bar.

Follow Through - just like the Loop but the process of tying starts with a Figure-8 knot from the attachment point, then the tail-end follows through the original Figure-8 knot in reverse. This knot allows a simple and reliable Figure 8 loop to be tied to a ring, a carabiner, or your own harness.

Double Loop (Bunny ears) - based on the simple Figure-8 knot but uses two double-loops. This knot can be used as an improvised seat (i.e. rope rescue), or to equalize loads. This knot is more stable because it is unlikely to slip so that one loop gets larger at the expense of the other loop.

Tensionless Hitch - does not belong to the Figure-8 family, but is an essential knot use to gain a secure control of heavy loads. Notice that a Figure-8 Loop is used on one end, a carabiner may also be attached on this end.

Prusik Knot - a piece of cord with joined ends using the Figure-8 bend loop. This is often used for climbing (ascender or descender) by sliding it through a static rope.

Rappelling down on an improvised rope harness called the diaper wrap

Front and view of the diaper wrap harness on Ms. Nina Dacanay while rappelling

Rope rescue demo. The guy on the blue shirt and bonnet is the one who is being rescued, while Sir Mon Marchan, the one on top is the rescuer.

*Knot-tying photos are owned by the author while the rappelling, rescue, and group photo is courtesy of Mr. Romano Cortes Jorge.


Read more ...

SkyRunning in Mt. Ugo

A few days after my first 50K feat at the PAU-T2N, I realized that my body wasn't really built for such long distance races. The self-torture of going beyond 26.2, going beyond what most normal runner would achieve seems abnormal to me. And after recovering from that fateful race, I began wondering and contemplating what's next for me?! Definitely, Ultra-running wouldn't be the race that I can regularly join, but I know that there are other events where I could test my limit without succumbing myself into such a grueling distance a man could ever made. I was still searching for more but with a different challenge that time.


So a week after, without hesitation I pre-registered for the 1st PSA's (PhilSky) Mt. Ugo Philippine International Skyrace originally scheduled on the 26th of November 2011 but was later on moved to 18th of February 2012. This, I thought, was the better choice for me, a not too far distance yet close to nature, high altitude mountain trail run -- a new and different kind of challenge that will boost greater adrenalin for me while enjoying the very scenic and naturally magnificent views along the route that is a Pikermi away from my very hometown.

Some of the Participants and seasoned Cordillera trail runners

The race did not fail my expectations, but indeed I was still wrong of thinking that I will not be tortured on this kind of event!

Together with Kuya Totoy Santos (who have just recently completed his 2012 BDM160) and Mario Maglinao of ARC Phils (who won the Rogin-E's Last Man Running 2011), we arrived at the Brgy. Hall of Tinongdan more than an hour before the gun-start. We were surprised at the sumptuous feast that the locals have prepared - rice, dried-fish, tomato, red eggs, longganisa, hot pan-de-sal, coffee -- eat all you can, seems to me that it will be our final breakfast. There was also sweet potatoes still boiling and more rice getting cooked at the kitchen area of Brgy. Hall, with the friendly people of the local Barangay manning and busy at that early morning to ensure that the guests and participants will not get hungry.

Starting Line at 779-masl

About 15-minutes before the gun-start, Kuya Totoy and I headed for a short warm-up together with other local and foreign participants. The start of the race was in-front of the Brgy. Hall which is at 779-masl, commenced with a controlled pace going down for about 1-kilometer headed by PhilSky athletes and seasoned trail runners of Cordillera. Afterwhich, we were cut lose for a continuous descend for 700-meters towards the start of the trail, losing a total elevation of 280-meters from that 1.7-km of steep downhill.

Km. 00 (Trail head) at 499-masl

A sturdy metal bridge connected us near the foot of the mountain towards some sitio/small village a few hundred meters after traversing a rice field. From thereon, most of the route was already uphill, and based from the race description, the total elevation gain from this point to the summit is 1,858-masl and loss of 195-meters or only about 10.5% of the total 15.3-km distance to the summit.

Miniature rice terraces near the start of the ascent

One cannot help but to be awed by the rice plantations along side which are similarly formed, though only few than the famous Banawe rice terraces. This first steep ascent already took out a lot of oxygen and compressed our lungs. There were only a few among us, who tried running these unforgiving hills. In some of my attempts running some of those hills, my lungs immediately begged for oxygen, but gladly the cool breeze of air, though dry, was so fresh with some pine-scented aroma. The kind of breeze which I always miss!

This tree might've been struck by lightning
As we get further up, my calves seemed like it was the first muscle that's giving up instead of my quads which are the most muscle group used when going up. I wasn't minding it as I was still enjoying the magnificent views along side, until we reached at 7.5-km where I felt a slight muscle-twitch on my left calf. That twitch became a muscle-cramp after a few more hundred meters and at the 9th-km mark, both my left and right calf was already cramping. At this point I was only doing small strides even on some flat and descending terrains with a pole of stick on my left arm to aid my steps. In my mind, I was thinking positively that the cramps will go off any minute if I just continue on a relaxed walk and short jogs. But not on the 11th kilometer when both my quads began hurting also. I was now limping but I am still forcing my legs to step. I've wondered why even though I've been used to climbing mountains while carrying newly cut bananas on my shoulders back in my Mom's province, my calves got beaten so early!

Still strong though the calves are already beaten-up

I picked-up another pinetree branch lying on the ground to aid my right leg. Now each my arms are holding its own version and design of makeshift trekking-pole, still limping as I force my legs to move as even my knees have already locked. There were ample kilometer markers along the route, and each one takes forever for me to reach, spanning between 13 to 20-minutes each kilometer.

Trail to the summit


Upon reaching the steepest slope at around 14th-kilometer, I was already on the verge of giving up. I sat down for a while and removed the tape on my left foot which have already caused blistering. I taped my left foot hoping that it would aid in preventing blisters but I must have incorrectly placed it. Looking up to the summit, I get more amazed as I saw the clouds and fogs covering the runners who are all struggling at the unforgiving incline. The wind is also wheezing, swooshing as if shouting to everyone and to what I can understand, discouraging us from going up. With the fogs covering the top-most of the Summit, I became more curious of how it looks like above! Thinking that I will be much relaxed if I'll just DNF at the summit, I rolled from my side to support my body getting up from the ground.


Hopeless and clueless, 500-m away from the summit
But I think that decision was wrong after all, my legs really can no longer move, each of my step was only moving a few inches forward. Even if I walk backwards, my legs would only manage to move up to 3 or 4-meters. My hope of reaching the summit began fading once again. But everytime I think about going DNF, the runners passing through kept on uplifting us who are already left behind, telling us how wonderful it is reaching the summit! If they only knew how painful my legs were, I'm already literally dragging my lower extremities!

A few hundred meters passed, but my eyes still can't see the summit as well as the 15th-km marker. I lied down on the ground while feeling the cold breeze of air and wind that abounds the surroundings. I have decided that I'm done for good! I don't know if I can still reach the summit, and if it's still a kilometer away, that distance is already too much for me! After a few minutes sulking at the trail side, Nep Baesa passed-by on his way going back already. I told him that I'm no longer finishing the race and I'll just wait for some Marshals to come and assist me. But he said that the summit was only around 500-meters away and the 15th-km marker was just behind the trees. I just sat still with hopelessness while Nep continued on his descent.
How the people looks like from above

A few more minutes of thinking and doubting myself, of hopeless thoughts, finally I decided to climb the summit with all my remaining strength. The remaining 500-meters though still seemed like 2-kms away because of my struggling weakness. At about 10 or 15-minutes... I finally reached the highest point... Mt. Ugo's summit at 2,150-masl. After turning around, I sat down and lied on the ground together with other runners taking a rest, but this time with a better smile on my face. Just after 3 or 5-minutes, Sen. Pia Cayetano also reached the summit, of which I first didn't know that she also joined. She was being paced by Mr. Vince Mendoza of Finishline.ph. All of us were more than happy that we have reached the 5-hour cut-off to the summit!

Taking a rest at the summit with Sen. Pia Cayetano

15-minutes passed, not finishing was no longer on my mind as I saw a sparkle of hope from the other runners who are also struggling but still not giving up. We only have 3-hours this time to reach the finish line. It was more than enough as the remaining route was already pure downhill, except for the last 1.7-km towards Brgy. Hall after the trail head.

I thought that going down will be much easier, but I did not immediately realized that since my legs have become stiff and already beaten, it was still a struggle to keep my body balanced while going through all of those steep downhills. The two pine branches I was using as trekking-poles were still a big help but at the same time causing pain on my hands as I push my weight on it to keep my body lifted up.


I still couldn't barely run, and I try to neglect the muscle aches that my brain is feeding me! It was already a mind-over-matter situation, a really tough one, and at the back of my mind, I need to reach the finish line within less than 3-hours. I have successfully reached the summit within the cut-off and there's no way now that I will think about DNF! So I just kept walking, power-walk, slow-walk, pause, run for 10-meters, power-walk, slow-walk, pause, another short run, then repeat... the way back was still a never ending struggle! At halfway, I was glad that there was a food station, although there wasn't much food left, the rice and adobo soup, and the sweet potato was the best food that I have ever eaten. I'd like to fill more my belly but there are still other runners behind who might be much hungrier than me so after that serving, I bid thanks to the people who were all kind to offer a lunch break.


The steel bridge
My GPS stopped before reaching the bridge, an indication that I have spent more than 8-hrs still wandering at the route, my mind was already floating, no longer aware about the cut-off time. I was just running towards the finish line to survive! I was hungry again and thirsty at the same time. Reaching the bridge, I saw a 5-liter gallon of water at the other end, I was already desperate that I thought even if it was drinkable or not, I would still drink from it just to quench my thirst. Fortunately it was a purified water, perhaps intentionally left behind by the Marshals who already took a shed from the burning rays of the sun.

1.7-kms left, I was already at the trail end, taking a rest and staring at the concrete but steep road infront of me. For the first time, I felt like crying! I don't know if I still have the strength to go on, but at that very moment, I'd like to feel the tears coming out from my eyes, both from gladness that I have already conquered 95% of the route, but at the same time for the fact that the remaining 1.7-km route was all uphill with no covering from the sun's heat coupled with the already exploding quads, stiff calves, and still locked knees!

It took me around 34-minutes to conquer the final ascend, and finally reached the finish line after 8-hrs, 43-mins and 20-seconds, I was already beyond the cut-off time but I was still glad that I have finished the race. To my surprise, I learned that PhilSky extended the finish cut-off from 8-hrs to 9-hrs and Ms. Jules Picato handed me the finisher's medal, a simple yet very memorable token of this feat.


Now almost a year have passed since then, and I'm wishing all the 2013 participants a happy Mt. Ugo Skyrunning! Certainly it's another race that you will not forget! A word of advice for the participants and other runners as well, never use a shoe on a race if you have not trained with it, specially if it's a minimalist one!

"Sky is the langit!"

The pine branches I used as trekking poles
At the finish line, at last

Race Profile:
Distance: 33.5 km.
Official Time: 08:43:18
Official Ranking: 76th out of 79 Finishers

Race Info:
When: Feb. 18, 2012.
Where: Mt. Ugo, Brgy. Tinongdan, Itogon, Benguet
Event: Pilipinas Akyathlon 2012

You may view the Race results here and more photos from my Facebook album.
Read more ...

Pilipinas Mt. Ugo Akyathlon Race Result

Congratulations to the winners and participants of the PILIPINAS AKYATHLON®: The Philippine International SKYRACE™ last 18 February 2012 at Mt. Ugo, Itogon, Benguet, Philippines.



Additional info:

  • 5th placer overall is 16-year-old Josiah Ballagan, beating seasoned trail runners Marcelo Bautista and Joel Bengtay.

  • Sen Pia Cayetano placed 2nd in her age group.

  • Mt Everest summiter Leo Oracion finished 40th overall (111 official entries, 99 starters)

Next year's Akyathlon will be on 09 February 2013, Saturday. Registration officially starts on 01 Augusts 2012, but you can pre-register by emailing your name, birth date, mobile number and email address to kath@philskyrunning.com.



Limited slots will only be allocated as follows:

50 - foreign and expat Skyrunners

50 - local runners (from CAR - Cordilleras)

120 - non-CAR Filipino Skyrunners.



Race Results:

Overall Race Result

Winners List



Kenyans Rule First Pilipinas Akyathlon
Read more ...

Pilipinas Akyathlon®: The Philippine International SKYRACE™




This is the Philippines’ first international SKYRACE™ (high-altitude mountain trail running race) and is part of the 2012 SKYRUNNER™ World Series Trials. “Akyat” in the vernacular translates to “climb.”

Pre-register to this race by emailing (1) name, (2) gender, (3) birthdate, (4) mobile
number, (5) country represented to kath@philskyrunning.com.


EVENT INFORMATION:
18 February 2012, Saturday, 4:000 AM (Baguio Assembly Time)
Mt. Ugo, Itogon, Benguet, Philippines

Race Course Description:
This is a 33-km out-and-back race, starting from the Barangay Hall of Tinongdan (779 masl) in the Municipality of Itogon, Province of Benguet. The first 1.7km is a downhill run on paved road to the start of the trail (499 masl). From this point, the route to the summit is mostly uphill with a total elevation gain of 1858 meters, and loss of 195 meters.

The scenic route will showcase magnificent views of surrounding mountains, including portions of Binga and Ambuklao dams as far away as Pangasinan. It will navigate through pine forest trails and 3 sitios: Cayuco, Cawayan and Lusod which lead to vantage points where other peaks in Benguet can be seen.

The turnaround point will be at the summit of Mt Ugo (2162 masl). The 16.4-km route from the summit to the finish is a mirror image of the route to the summit, and concludes with a 1.7-km (280m vertically) ascend to the finish line at the hall of Barangay Tinongdan.


Getting to the Race Site:
Foreign participants can get to the Philippines at the Ninoy Aquino International Airport in Manilla (300 km to Baguio City) or at the Diosdado Macapagal International Airport in Clark (200 km to Baguio City).

Pasay or Cubao, Metro Manila to Baguio City Victory Liner buses (www.victoryliner.com) leave for Baguio City from Pasay or Cubao every hour, 24 hours a day. Travel time is 6 to 8 hours for regular aircon buses and 4.5 to 6 hours for deluxe buses. Fare is Php455 for regular aircon buses and Php715 for deluxe buses. The Pasay terminal is closer to the Manila Airport than the
Cubao terminal. Upon arriving at the Baguio City terminal, take a taxi to your designated hotel in Baguio City.

Foreign participants can get transport information and assistance from DOT when traveling using the recommended schedule. Please email your flight details.

Baguio City to Tinongdan, Itogon. From 4:30 to 5:00 am, on race day, Jeepneys will be arranged, free of charge, to shuttle all participants from Baguio to the start line. Transpo will also be arranged for the day of course familiarization (Feb. 15). Those who wish to visit or proceed to Tinongdan earlier can take a taxi or coordinate with the organizers for possible sharing of rides with other participants. Distance is only 20km but travel time can take up to 1 hour.

Accommodations:
Hundreds of hotels and inns are available in Baguio City. Please contact the organizers if you need assistance.

In Tinongdan, Itogon, dormitory, homestay and camping grounds are available on first-come, first serve basis. Bring your own sleeping gear.

Awards and Prizes:
Trophies and valuable outdoors prizes will be awarded to the top 3 overall winners in both the male and female categories.

Medals and valuable prizes will be awarded to the top 3 runners, male & female in the 18-29, 30-39, 40-49, 50-59 and 60 and above age groups.

All finishers will receive a medal, finisher’s t-shirt and will be qualified for raffle prizes.

Race Guidelines:
  • Each runner must be self-contained and self-reliant, complete with hydration pack or fuel belt, trail food and first aid kit. Suggested things to bring: headgear, headlamp, raincoat.
  • The supplied race number bibs must be worn/pinned at the front and back of each runner.
  • Water loading stations will be available at the Start/Finish line area, 5km mark, 10km mark and the turnaround point at Mt Ugo Summit (16.4km mark).
  • The trail will be marked with ribbons and directional signs will be installed at appropriate junctions.
  • Race marshals will be stationed along the course.
  • The use of trekking poles is permitted.
  • Bringing of mobile phone is encouraged (fully charged and with adequate load).
  • A no-drafting rule (10 meters distance maintained) will be enforced over the foot bridge portion of the course.
  • In case of serious injuries of a fellow runner or other emergencies, runners are obliged to pause with his/her racing, extend the appropriate help, and call/text the race organizer.
Registration Fee:
For local Philippine runners:
     Php1,500 until 30 November 2011.
     Php1,800 until 31 December 2011
     Php2,000 until 31 January 2012.
     Php2,500 until 17 February 2012.
*USD50 for foreign entries payable on Feb. 17 during race kit claiming.

Payment by local residents can be made by depositing the fee to BPI current account number 3191-0473-02 of Philippine Skyrunning Association, Inc.
Email scanned deposit slip (with your name) to kath@philskyrunning.com.

Event Organizer: Philippine Skyrunning Association
Event Hosts: Province of Benguet, Municipality of Itogon, Barangay of Tinongdan
Event Supporters: Department of Tourism – CAR
Event Partners: Rope Access Services & Consulting Inc, High Angle Rescue Team of the Philippines
Event Sponsors: Salomon, ROX

This is a GREEN EVENT. We endeavor to reduce the use of plastic, paper and other
non-essential resources.

More information will be posted at www.philskyrunning.com and our Facebook
account “Philippine Skyrunning.”

Race Map

RACE ROUTE DATA (from GPS)
Distance to the summit (turnaround point) 16.44 km
Total race distance 32.88 km

Elevation at start / finish 767 masl
Elevation at turnaround point (Mt Ugo Summit) 2150 masl

Lowest point 466 masl (at 2.2km mark)
Highest point (Mt Ugo Summit) 2150 masl

Elevation gain, start to summit 1858 m
Elevation loss, start to summit 475 m

Net elevation gain, start to summit 1383 m
Net elevation gain, whole race 0 m

Elevation gain, whole race 2333 m
Elevation loss, whole race 2333 m
Route Profile
Read more ...

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