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Should Microvascular Heart Disease Prevent You From Running

by: Stefan Simonovic

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The Internet is a vast kingdom which allows us to inform ourselves about literally anything or anyone. Yes, following famous people Snapchat accounts is fun, but you should also use the relentless power of World Wide Web to learn something new and useful. Today, we're going to talk about a common medical condition called Microvascular Heart Disease. Is it as serious as it sounds and should this illness prevent you from running and engaging in regular workout routines? Stick around and find out how to live with this heart condition.

What Is Microvascular Heart Disease?

This particular condition is basically a coronary heart disease but on a micro level. Microvascular disease is also caused by buildups of plaque (cholesterol, fat, sugar), but instead of affecting large arteries, it affects the small (micro) branches that are located in these large vessels. These plaque buildups can cause blockages which can later cause chest pains, unexpected spasms, lower blood flow to the heart, and many other serious and potentially fatal problems. Dr. Stacey Rosen, a renowned cardiologist, says that this condition shouldn't be ignored. She also states that women are more prone to Microvascular Heart Disease, but men can be affected as well.

How To Keep It At Bay?

Even though Microvascular Heart Disease is considered to be a very serious and dangerous condition, it doesn't necessarily have to be fatal, especially if you treat it right. Living with this particular problem is, of course, possible. Actually, you can have a completely normal life, as long as you know how to keep this disease at bay. This means you need to eat healthy, in order to keep your cholesterol and blood sugar levels under control. If by any chance you have problems with high blood pressure, you have to consult your doctor about the medicine you need to acquire.

When it comes to symptoms, it's extremely important to know how to identify them. Listen to your body and you'll be able to prevent unpleasant and dangerous scenarios. Also, stress can cause you a lot of problems if you're suffering from Microvascular Heart Disease. Constant stress can make your condition much worse, so you need to find a way to avoid it. If you can't isolate yourself from stressful situations, you absolutely need to find an adequate way to cope with them. Meditation and yoga might do the trick. These techniques will calm your body and mind, thus preventing stress-induced complications.

Should This Condition Stop You From Exercising?

The answer is - absolutely not! Regular exercise, especially cardio workouts like running will actually help you fight this disease. However, you need to be careful not to push yourself too far. You need to listen to your own body while running and not go over your personal limit. Forcing your body, in this case, can be extremely dangerous, so it's very important to determine the limits of your physical performance. Once you do that, you'll be able to carelessly enjoy running and other physical activities.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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