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Now on it's fourth (4th) year, Nestle Milo and Coach Jim Saret is bringing you the MILO R2 - APEX Running School: SEASON 7 - RUN, RE-FUEL, RECOVER!

The Running School is composed and led by sports science Trainers, running Coaches, and Physical Therapist offering the Country's BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and also the recovery and injury rehabilitation training needs of runners.

Quezon Memorial Circle, Bonifacio Global City, and SM Mall of Asia by the Bay will be the three (3) venues where the training will simultaneously happen. Each enrolled participants can attend in any of the above mentioned locations and will undergo three (3) levels of training in 12 sessions each level:

Level 1: The Biomechanics and Science Behind Running (Runner's Body/Injury Prevention)

Level 2: The Optimal Performance Training for Runners (Strength and Conditioning)

Level 3: Advance Optimal Performance Enhancement Training (Advance Strength, Conditioning and Flexibility)

The running clinic also have different activity per session covering: 1) recovery days; 2) serious training day; and 3) long easy mileage run. During the recovery days, the session will cover 10% running science lecture, 50% Injury prevention, strength/conditioning training, 30% easy/recovery run, and 10% Cool down stretching. Serious training days on the other hand will also cover 10% lecture, 20% strength training and conditioning, 60% training runs, and 10% cool down/recovery. While the 3rd session of each week will only have easy mileage runs.

This is the final enrollment week for the 7th season which will start on September 9, 2013 up to November 30, 2013. So if you're interested visit and enroll now thru for more details or contact Aldina Tinio at 0935-360-3204.

Vying for a new personal record for the 2013 National Milo Marathon? Then this is for you!

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