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4 Crucial Running Tips Every Beginner Has To See

by: Stefan Simonovic

Staying in shape is one of the best ways to remain both healthy and happy. However, besides good overall health, a good physical shape is also significant when it comes to love life because most people prefer to date fit individuals. Now, it really doesn't matter if you're trying to meet people online or in person, you simply have to look good in order to impress them.

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The simplest way to get back in shape is to start running on a regular or daily basis. This exercise is great for your cardio, and it will help you lose some weight. Running is definitely one of the most popular activities out there, but it can also be tricky and even dangerous, especially if you don't know what you're doing.

Therefore, here are the four crucial tips every beginner has to see before going for a jog.

Begin With Short Running Intervals

You're probably eager to start running and see where you stand when it comes to your stamina and overall shape, right? Well, that's great, you should be enthusiastic. However, even if you feel like you're able to, you must never try to complete your run in one go.

Your body is not used to this kind of activity which means you might experience certain side-effect or injuries. In order to prevent these unpleasant situations, you should divide your run into short running intervals, at least until you gain some stamina. The best way to do that is to run for 2-5 minutes and then walk for 2-5 minutes to cool off before you start running again.

Take One Day To Recover Before Your Next Run

A lot of beginners underestimate the importance of the recovery process, and that is a huge mistake. You have to understand that your body, especially your cardiovascular system, has to adapt to these new demands. This is why it's so important to take at least one day off and rest. Otherwise, your entire body, including your muscles and bones won't be able to recover, and you'll end up doing more harm than good.

Don't Forget To Hydrate During Your Run

Most newbies think that drinking water before and after the training session is quite enough, but it isn't. Even though carrying a water bottle can be a bit annoying, it's imperative to stay hydrated during your run. An average person sweats a lot during any kind of physical activity, and if you don't want to get tired too soon, you simply have to take short breaks to hydrate. This is one of the most important running tips for beginners.

A Correct Upper Body Form Is Crucial For A Successful Training

Even though running seems like a rather simple and straightforward exercise, there's a chance you might be doing it wrong. To achieve the proper running form you need to keep your back straight, your hands at your waist level, and your elbows at your sides.

Also, make sure to create a 90-degree angle with your arms. Keep your head up at all times and level your shoulders. All this should help you to keep a straight posture that will allow you to breathe properly during your run.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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