The Best Muscle-Building Ingredients You Can Find

by: Stefan Simonovic

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Whether you’re just getting into the gym trend or you want to stop sitting at your PC trying to meet people online and instead begin training and exercising, building your muscle mass is one of the most important parts of having a healthy body.

And even though doing actual exercises plays the most critical role in the process, getting the right “fuel” for your body is not to be neglected if building muscle is what you want. In that name, here are the best foods and supplements for gaining muscle.

1. Whey Protein

Yeah, we know – when someone says “bodybuilding,” the first thing that comes to mind is “whey protein.” Even though most people are kind of tired of the trend that whey has become, this supplement actually brings some real benefits when it comes to helping you increase your muscle mass.

The biggest reason why whey is beneficial to muscle growth lies in its ability to synthesize protein within our system. Naturally, you can find whey in milk, but you would have to consume extreme amounts of dairy products in order to get as much protein as you would get from a single whey protein powder shake.

2. Nuts

If there were ever a muscle-gaining pill that nature could produce, it would come in the form of nuts. These tiny foods are so packed with protein and energy that they could replace entire meals at times.

For example, just one ounce of almonds or cashews can contain anywhere between 150 to 200 beneficial calories that work towards helping your body increase its muscle mass with ease.

Furthermore, all nuts contain a useful mixture of fiber, protein, and fats that will definitely aid anyone in building muscles.

3. Lean Beef

Those of you who think building muscle is even remotely possible without consuming meat – stop right there. This is an absolute myth that has nothing to do with reality, as meat is the only natural source of complete protein that acts as the building block for muscle tissue.

But if we had to choose which mean is best for building muscle, it would undoubtedly be lean beef. It has everything from vitamin B to creatine and protein to essential amino acids. Lean beef has all the nutrients one would need for increasing muscle mass, while also having a bonus effect for men in the form of saturated fat that significantly helps in maintaining a healthy testosterone level.

4. Casein

We’ll end things off with a supplement that has hit the mainstream in the last couple of years but has gained immense popularity thanks to its incredible effects on muscle mass.

Instead of directly boosting the muscle growth, casein provides your muscle tissue with the energy jump it needs to work harder and grow faster, all while keeping the process as natural as possible. It also helps the body absorb more water, and everyone knows water is the essential part of any healthy muscle-building diet.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.