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The Benefits of Cardio for Mesothelioma Patients

by: Katherine Keys

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When patients are diagnosed with mesothelioma, the cancer term saturates their minds. This disease is widespread across a huge population of former industrial workers. It can, however, be manageable when it's caught early on. In fact, patients can use exercise as a resource against cancer. Getting the heart pumping and the skin sweating is enough to fight off advanced cancers for several reasons.

Fewer Tissues to Support

When patients prioritize their health, weight loss is often the result. Healthy diets and workouts create a perfect storm for a lean physique. Cancer patients who have minimal fat tissue will see better results in recovery. The body concentrates its efforts on eradicating foreign tissues instead of supporting a heavy weight. Fewer fat cells also keep the body in better homeostasis or balance, which helps when patients are recovering from treatment.

It's important that the cardio makes the patient break a sweat. Rapid paces allow the body to burn fat faster than walking or jogging.

Immune System Boost

When a patient has early-stage cancer, treatments and lifestyle changes must be combined to fight off further illness. Working out several times a week gives the immune system a boost. As the person heats up and sweats, beneficial hormones move through the body. These hormones provide a "high" for the person, which indirectly boosts the immune system. Foreign cells might be readily destroyed compared to less ideal environments in a sedentary person.

Depending on the patient's medical state, working out should occur two or three times a week. Spreading out the exercises allows the body to recover, which helps it grow stronger against the invading cancer.

Hormonal Control

Although cancer patients want good hormones coursing through their bodies, other chemicals pose threats to recovery, reports the National Cancer Institute. Growth hormones, estrogen and other chemicals are naturally occurring in the body, but they can aggravate a cancer diagnosis. By working out, these hormones aren't as dominant in the body. Cancer patients benefit with the subtle changes at the molecular level, which ultimately control tumor growth. A rapidly growing tumor might meet its match when the body works out on a regular basis.

Energy Reserves

According to the National Institutes of Health, cardio workouts give patients more energy. Newcomers to the workout world might believe the opposite to be true, but a good session actually creates energy. Cancer patients feel invigorated and ready to take on the day. That overwhelming feeling of fatigue and weakness is almost nonexistent.

These energy reserves might be channeled to the immune system for an extra battle against cancer, or it gives the patient a positive mindset to face any other challenges. Every cancer patient wants to feel normal again, and additional energy is always a welcome side effect.

Mesothelioma patients may be concerned that cardiovascular exercise will hurt their recovery chances. They should speak to their doctors about their health and cardio possibilities. Patients might be surprised to hear that moderate cardio is actually recommended. Living with cancer is possible with support and regular workouts every day.

You may visit the following links for funding services and other help resources about Mesothelioma:

Mesothelioma Funding
Mesothelioma Treatment and Information Resource
Once an Industry Wonder, Now a Silent Killer
Get the Most from Your Cardio Workout
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Run for the Mountains, and Support Lives

(Press Release)

Non-profit organization, JCI Manila will kick off a 3K, 5K, and 10K run on May 21, Sunday on the streets of McKinley West in Taguig City.

Gun Start is at 5:30am.

Dubbed as Run for the Mountains, the event will also feature performances from Indigenous People (IP) athletes – respectively of Mangyan, Igorot, or Aeta roots. Each is set to showcase his/her skill in archery, javelin throw, storytelling, music, and dance.

Proceeds will go towards the improvement of Field of Dreams – a 60 meter by 60 meter sports facility that regularly runs baseball/softball and football programs for the youth of Paradise Heights – commonly known as the Smokey Mountain community in Tondo, Manila.

Funds will also help build water pipes for homes in Indigenous People villages.

“The goal of this run is to come up with resources for less fortunate kids – keep them busy through sports, so they can stay away from drugs and other vices. At the same time, help raise awareness about the plight of IP communities in the Philippines,” says JCI Manila Run for the Mountains Chairman, Jackie Sadhwani.

“There’s a bright future ahead for people from marginalized and neglected sectors of the country. Extending help is one way of making them realize that the world, after all, is still filled with good people who can inspire others to live a good life,” Sadhwani adds.

To know more about JCI Manila’s Run for the Mountains, you may visit its Facebook page at
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